Bravo Company 4x400

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U.S. Marine Corps Drill Instructor Sgt. Manuel Delarosa, right, with Bravo Company, 1st Recruit Training Battalion, guides recruits through a 440-yard sprint during a physical training event at Marine Corps Recruit Depot San Diego, California, Nov. 27, 2024. The recruits conducted a series of stations such as side shuffles, ammunition can lifts, planks, single-leg Romanian deadlifts, bicycle crunches, and 440-yard sprints during their physical training event, strengthening themselves physically and mentally. (U.S. Marine Corps photo by Cpl. Alexandra M. Earl)

241127-M-LW191-1187.JPG Photo By: Cpl. Alexandra Earl

Dec 2, 2024

MARINE CORPS RECRUIT DEPOT SAN DIEGO, Calif. - U.S. Marine Corps Drill Instructor Sgt. Manuel Delarosa, right, with Bravo Company, 1st Recruit Training Battalion, guides recruits through a 440-yard sprint during a physical training event at Marine Corps Recruit Depot San Diego, California, Nov. 27, 2024. The recruits conducted a series of stations such as side shuffles, ammunition can lifts, planks, single-leg Romanian deadlifts, bicycle crunches, and 440-yard sprints during their physical training event, strengthening themselves physically and mentally. (U.S. Marine Corps photo by Cpl. Alexandra M. Earl)

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