Intervals

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Sgt. John D. Weltzin, drill instructor, Delta Company, 1st Recruit Training Battalion, performs dips with recruits during interval training at Marine Corps Recruit Depot San Diego, Jan. 15. During the event, recruits completed two half-mile sprints followed by a circuit course compiled of multiple stations such as inside and outside rotations, step-ups, dips, monkey bars, leg lifts, straight bar curls, crunches, upright rows and overhead presses.

150115-M-YO010-164.JPG Photo By: Sgt. Benjamin E. Woodle

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Marine Corps Recruit Depot San Diego - Sgt. John D. Weltzin, drill instructor, Delta Company, 1st Recruit Training Battalion, performs dips with recruits during interval training at Marine Corps Recruit Depot San Diego, Jan. 15. During the event, recruits completed two half-mile sprints followed by a circuit course compiled of multiple stations such as inside and outside rotations, step-ups, dips, monkey bars, leg lifts, straight bar curls, crunches, upright rows and overhead presses.

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